Weigh In record (no journal entry) for 01 December 2019
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64.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1336 kcal
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Fat: 47.64g | Prot: 68.52g | Carbs: 169.58g.
Breakfast: Фермерское Подворье Йогурт Фруктовый 2,5%, Чай, Братья Караваевы Пирожное Картошка . Lunch: Чай, Творожная Запеканка с Яблоками, Перекресток Салат Метелка . Dinner: Чай, Фреш Маркет Шоколадная Колбаса, Перекресток Салат Метелка , Пеликан Камбала Жареная. Snacks/Other: Магнит Банан, Мандарины. more...
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2955 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Shopping - 40 minutes, Washing Dishes - 40 minutes, Cooking - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Hiking - 2 hours and 20 minutes, Showering - 15 minutes, Driving - 32 minutes. more...
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Losing 0.3 kg a Week
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mishkina265's Weight History
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