Weigh In record (no journal entry) for 01 December 2019
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51.8 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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710 kcal
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Fat: 35.82g | Prot: 38.81g | Carbs: 58.62g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Ultra Milk Susu UHT Full Cream (250ml). Dinner: Cabai Merah atau Rawit, Daun Bawang, Telur, Tahu, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.4 kg a Week
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mirakarmila23's Weight History
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