Weigh In record (no journal entry) for 01 December 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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880 kcal
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Fat: 43.84g | Prot: 30.28g | Carbs: 90.02g.
Breakfast: Pisang Molen, Telur Dadar atau Telur Orak-Arik dengan Sosis. Lunch: Mie Ayam. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Kusuka Keripik Singkong. more...
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Gaining 50.4 kg a Week
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putrimashaerani's Weight History
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