Weigh In record (no journal entry) for 01 December 2019
|
57 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1066 kcal
|
Fat: 23.77g | Prot: 134.79g | Carbs: 72.80g.
Lunch: Good Day Vanilla Latte, Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbunnauli05's Weight History
|