Weigh In record (no journal entry) for 01 December 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2088 kcal
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Fat: 94.78g | Prot: 84.22g | Carbs: 227.90g.
Breakfast: 杏鲍菇, Costco 鮮奶, 雞蛋, 安博格 無鹽奶油, 馬鈴薯. Lunch: 巧克力, 冰淇淋, 全聯 草莓慕斯奶凍捲, 全聯 抹茶白玉慕斯杯, 巧克力慕斯, 星巴克 (Starbucks) 可麗露, 中華 嫩豆腐, 奇美 芋泥包, 好麗友 鯛魚燒蛋糕, 7-11 茶碗蒸, 全家 日式蕎麥風味涼麵, Nisoro 麻油野菇肉絲炊飯, 原味時代 日式京都炒烏龍, 加州壽司卷, 燒雞肉, 酮版 脆煎伊比利松阪豬, 爭鮮 鮪魚生魚片, 章魚燒, 牛肩胛（切片烤，0.5厘米肥肉）. Snacks/Other: 香蕉. more...
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2045 kcal
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Exercise:
Nordic Walking - 20 minutes, Rock Climbing - 30 minutes, 重訓菜單 - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iampolarbear's Weight History
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