|
naek lagi ,, 😜😜😜
|
92 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1979 kcal
|
Fat: 131.66g | Prot: 51.88g | Carbs: 183.12g.
Breakfast: Bakwan, Ellenka Fiber Creme. Lunch: Tempe, Jas Jus Jasjus Lemon, Sawi. Dinner: Bakwan, Ellenka Fiber Creme. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|