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setelah seminggu ini makan gak seimbang, banyakan karbo nya, dibikin komplit lagi semalam makan mie goreng Jawa pedes poll sepiring penuh. yuhuuu naik sekilo lebih. auto ngecek meteran iniii....
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72.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1118 kcal
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Fat: 49.76g | Prot: 90.68g | Carbs: 81.91g.
Breakfast: Bubur Ayam. Lunch: Ayam Masak Merah, Tempe Orek, Telur Balado. Dinner: Maya Tuna Bumbu Rica-Rica, Tumis Kangkung, Perkedel Jagung. more...
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Gaining 1.0 kg a Week
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