Weigh In record (no journal entry) for 30 November 2019
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1504 kcal
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Fat: 88.48g | Prot: 43.58g | Carbs: 133.94g.
Breakfast: Ferrero Nutella, Wasa Sourdough Rye. Lunch: President's Choice Tartar Sauce, Potato French Fries, Large Hamburger with Condiments and Vegetables . Dinner: Pizza with Meat and Vegetables. more...
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Gaining 0.8 kg a Week
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