這兩天下午茶喝多了。
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66.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1802 kcal
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Fat: 66.99g | Prot: 101.86g | Carbs: 189.29g.
Breakfast: 蛋餅, 花椰菜, 烤牛肉, 咖啡. Lunch: 越南牛肉湯河粉, 牛肉燴飯. Dinner: 蘿蔔糕, 炒青菜, 烤牛肉. more...
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Losing 0.4 kg a Week
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amandaccp22's Weight History
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