Weigh In record (no journal entry) for 01 December 2019
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56.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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921 kcal
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Fat: 34.55g | Prot: 42.09g | Carbs: 112.24g.
Breakfast: Prochiz Cheddar Cheese, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Bihun (Dimasak), Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu, Jamur Dimasak, Nasi Putih. Dinner: Rendang, Nasi Kuning. Snacks/Other: Cimory Yogurt Set Original, Buah Pir, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 1.4 kg a Week
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Reni Nur's Weight History
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