Weigh In record (no journal entry) for 01 December 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1038 kcal
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Fat: 37.82g | Prot: 56.69g | Carbs: 125.81g.
Breakfast: Indonesian Steamed Tofu, Mangos . Lunch: Indonesian Chicken Noodles. Snacks/Other: Shrimp Paste, Indonesian Steamed Tofu. more...
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Losing 2.8 kg a Week
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