Weigh In record (no journal entry) for 30 November 2019
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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450 kcal
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Fat: 17.55g | Prot: 42.27g | Carbs: 29.32g.
Dinner: Trader Joe's Smoked Andouille Chicken Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Asian Pears . more...
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Gaining 0.1 kg a Week
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Dmvaillancourt's Weight History
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