Weigh In record (no journal entry) for 01 December 2019
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1520 kcal
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Fat: 37.93g | Prot: 66.57g | Carbs: 230.69g.
Breakfast: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nestum Cereal, Quaker Instant Oatmeal, Nescafe Classic, Chocolate Wafers, Nestle Bear Brand Gold White Malt. Lunch: Grilled Chicken, Fried Tofu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Brown Rice, Rice Crackers. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Nasi Putih, Fried Tofu, Quaker Instant Oatmeal. Snacks/Other: BreadTalk Raisin Bread, Nestle Bear Brand Gold White Malt, Latte Coffee. more...
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Losing 2.1 kg a Week
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gunawandr's Weight History
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