Weigh In record (no journal entry) for 01 December 2019
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1233 kcal
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Fat: 45.08g | Prot: 87.57g | Carbs: 118.77g.
Breakfast: 地瓜, 水煮蛋, 拿鐵咖啡. Lunch: 涼拌黃瓜, 煎蛋, 雞胸肉, 炒豆芽. Dinner: 排骨湯, 菜心, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 涼拌黃瓜, 糙米飯. Snacks/Other: 石榴, 光泉 無糖優格. more...
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2228 kcal
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Exercise:
快走 - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janet 571206's Weight History
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