Weigh In record (no journal entry) for 01 December 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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778 kcal
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Fat: 31.75g | Prot: 30.92g | Carbs: 92.98g.
Breakfast: Teh Manis. Lunch: Nasi Putih, Ayam, Mie Ayam, Bamboe Sambal Goreng Ati, Acar, Sup Ayam. Snacks/Other: Sosis Ayam, Lapis Legit. more...
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Losing 0.7 kg a Week
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skolastikakrnd's Weight History
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