Weigh In record (no journal entry) for 01 December 2019
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102.1 kg
Lost so far: 11.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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739 kcal
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Fat: 17.34g | Prot: 56.46g | Carbs: 91.50g.
Breakfast: Cranberry Kering, Chia Seed, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Diamond UHT Milk Low Fat High Calcium, Buah Anggur, Chia Seed, Granola Creations Granola. Snacks/Other: Buah Anggur. more...
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Losing 1.4 kg a Week
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Danieytatum's Weight History
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