Weigh In record (no journal entry) for 01 December 2019
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1243 kcal
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Fat: 50.55g | Prot: 73.35g | Carbs: 136.79g.
Breakfast: Кофе с Молоком, Окей Пастила в Глазури , Карат Сыр Творожный Violette, Овсяноблин. Lunch: Мандарины, Карат Сыр Творожный Violette, Лента Маслины без Косточки, Жареное Яйцо, Кофе с Молоком. Dinner: Мандарины, Простоквашино Кефир 1%. Snacks/Other: FITKIT Protein Cookie Медовый Крем - Honey Cream. more...
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steady weight
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gomonusha's Weight History
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