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kemarin gak bisa input makanan, karna bingung juga, makan dikit langsung dikeluarin lagi karna mual perjalanan. sekarang pun badan pegel2 semua dan pusing 😷 tapi tetep harus semangat back on track
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61.1 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1116 kcal
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Fat: 32.44g | Prot: 79.11g | Carbs: 119.21g.
Breakfast: Heavenly Blush Yogurt Drink Wholesome Original. Lunch: ABC Saus Sambal , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Alfamart Buah Naga, Ubi Bakar Cilembu. Dinner: Egg White, Boiled Egg, Indonesian Chicken Congee. Snacks/Other: Sidomuncul Tolak Angin. more...
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Gaining 0.5 kg a Week
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