Weigh In record (no journal entry) for 01 December 2019
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71.4 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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916 kcal
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Fat: 26.45g | Prot: 44.26g | Carbs: 127.32g.
Breakfast: Чай с Сахаром, Лосось, Хохланд Творожный Сыр с Зеленью, Белый Хлеб. Lunch: Волгир Молочная Конфета, Волгир Молочная Конфета, Ленивые Голубцы. Dinner: Ленивые Голубцы. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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Dzheny1989's Weight History
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