Weigh In record (no journal entry) for 01 December 2019
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70 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1530 kcal
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Fat: 45.84g | Prot: 53.44g | Carbs: 238.63g.
Breakfast: Nutella Selai Coklat, Roti Gandum. Lunch: TAHU YUNYI, Nasi Putih, Selai Kacang Halus (dengan Garam), Sayur Campuran. Dinner: Mangga, ABC Saus Sambal , Gula Pasir, B.J. Bawang Merah Goreng, CABAI MERAH dan RAWIT, Putih Telur Matang, Lemonilo Kari Ayam. Snacks/Other: Lemon. more...
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1920 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amira_afiff's Weight History
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