Weigh In record (no journal entry) for 01 December 2019
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
829 kcal
|
Fat: 26.62g | Prot: 57.16g | Carbs: 101.58g.
Breakfast: Keripik Singkong, Telur Rebus Lunak, Ayam Brand Tuna Mayonnaise, Tomat Ceri, Selada. Lunch: Bayam Dimasak (dari Segar), Dada Ayam, Jagung Rebus, Daging Bebek. Dinner: Jeruk Bali. Snacks/Other: Semangka, Pepaya, Melon. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimah1722's Weight History
|