Weigh In record (no journal entry) for 01 December 2019
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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829 kcal
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Fat: 26.62g | Prot: 57.16g | Carbs: 101.58g.
Breakfast: Keripik Singkong, Telur Rebus Lunak, Ayam Brand Tuna Mayonnaise, Tomat Ceri, Selada. Lunch: Bayam Dimasak (dari Segar), Dada Ayam, Jagung Rebus, Daging Bebek. Dinner: Jeruk Bali. Snacks/Other: Semangka, Pepaya, Melon. more...
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Losing 1.2 kg a Week
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fatimah1722's Weight History
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