Weigh In record (no journal entry) for 01 December 2019
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54.6 kg
Lost so far: 25.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1120 kcal
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Fat: 18.31g | Prot: 26.62g | Carbs: 216.36g.
Lunch: Tempe Goreng, Sempol, Nasi Ketan (Ketan), Sayur Asem, Tempe Goreng, Sawi. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Cilok, Es Buah. more...
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Gaining 0.8 kg a Week
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susianti21's Weight History
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