Weigh In record (no journal entry) for 01 December 2019
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69 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1270 kcal
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Fat: 63.38g | Prot: 43.12g | Carbs: 209.43g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Fruit Ice, Labu Siam, Buncis, ABC Kecap Manis, Tempe, Tahu Goreng, Ayam Goreng Paha, Nasi Merah. Dinner: Pear, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.9 kg a Week
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felicejustine's Weight History
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