Weigh In record (no journal entry) for 01 December 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 December 2019:
|
1883 kcal
|
Fat: 37.20g | Prot: 110.90g | Carbs: 283.64g.
Breakfast: Fried Ripe Banana, Ultra Milk Susu UHT Rasa Coklat. Lunch: Cooked Spinach (from Fresh), Cooked Fish, Aqua Air Mineral, Nasi Putih. Dinner: Steamed Fish, Cooked Spinach (from Fresh), Nasi Putih, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Tangerines (Mandarin Oranges) , Mango, Mango. more...
|
|
1561 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi sulistyowati's Weight History
|