Weigh In record (no journal entry) for 01 December 2019
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113.1 kg
Lost so far: 11.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1328 kcal
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Fat: 52.29g | Prot: 86.22g | Carbs: 127.55g.
Breakfast: Fried Egg, Chicken Breast (Skin Not Eaten), Pineapple. Lunch: Mie Bakso, Salt , Pineapple. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Vegeta Vegeta. more...
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Losing 0.5 kg a Week
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harunchen02's Weight History
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