Weigh In record (no journal entry) for 01 December 2019
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85 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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924 kcal
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Fat: 28.82g | Prot: 135.34g | Carbs: 20.54g.
Breakfast: Misura Biscotti con Zenzero, Quinoa e Semi di Chia, Alba Caridge Thé Nero. Lunch: Carne di Tacchino (Cotto, Arrosto). more...
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Losing 0.9 kg a Week
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