Jaka Aditya Pratama's Journal, 01 Dec 19

Weigh In record (no journal entry) for 01 December 2019

77.8 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

135 kcal

Fat: 6.97g | Prot: 6.86g | Carbs: 12.24g. Breakfast: Nescafe Classic. Lunch: Karedok. more...

2753 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jaka Aditya Pratama's Weight History