Weigh In record (no journal entry) for 01 December 2019
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51.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1266 kcal
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Fat: 37.95g | Prot: 55.50g | Carbs: 189.17g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Pepaya. Lunch: Kokita Sambal Terasi, Indomaret Emping Manis Pedas, Tropicana Slim Minyak Jagung, Ayam Goreng, Ikan Patin, Tropicana Slim Pengganti Kecap Manis, Saus Tiram, Mentimun (dengan Kulit), Ubi Jalar (Manis), Daun Singkong. Dinner: Energen Oat Milk, Alpukat, Herbalife F1 Nutritional Shake Mix, Pepaya. more...
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Losing 0.6 kg a Week
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Poppy Dea's Weight History
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