Weigh In record (no journal entry) for 01 December 2019
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1989 kcal
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Fat: 62.94g | Prot: 142.97g | Carbs: 216.31g.
Breakfast: Банан, Творог 5%, Myprotein Сывороточный Протеин. Lunch: ТВХ Лепешка Тандырная, Гречка Отварная, Мясо Индейки (Вареное, Жареное), Тушеные Овощи. Dinner: Твердый Сыр Пармезан, Обычные Блины. Snacks/Other: Банан. more...
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2570 kcal
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Exercise:
Dance (square dancing) - 1 hour, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 6 hours, Housework - 1 hour, Standing - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.0 kg a Week
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Realmagnum's Weight History
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