Weigh In record (no journal entry) for 01 December 2019
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119.5 kg
Lost so far: 12.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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302 kcal
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Fat: 1.23g | Prot: 4.21g | Carbs: 77.12g.
Breakfast: Blewah Melon, Apel, Melon, Nanas, Semangka, Mangga, Pepaya. more...
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Losing 0.7 kg a Week
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nurulibad's Weight History
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