Weigh In record (no journal entry) for 01 December 2019
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54.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1077 kcal
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Fat: 22.66g | Prot: 76.00g | Carbs: 149.46g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Pisang, Pepaya, Nasi Merah, Wortel, Kem Chicks Sayur Toge, Cabai Merah atau Rawit, Daun Bawang, Filma Minyak Goreng Filma, Telur, Tahu, Kobe Boncabe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya. more...
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1428 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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rotuamagdalena's Weight History
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