Weigh In record (no journal entry) for 01 December 2019
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71 kg
Lost so far: 39.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1809 kcal
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Fat: 70.33g | Prot: 40.66g | Carbs: 244.69g.
Breakfast: Bregott Bregott Normal Saltat, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Filmjölk Hallon/Blåbär, Pågen Hönö Skärgårdskaka. Lunch: ICA Pankakor med Jordgubbssylt. Dinner: Yoggi Krämig Hallon, Tangerine. Snacks/Other: Malaco Gott och Blandat, Marabou Drömkrisp, Göteborgs Pepparkaksfigurer, Göteborgs Remi Mint , Risenta Chiafrön, Linfrön, Delicato Chokladboll, Linfrön, Risenta Chiafrön. more...
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Losing 0.5 kg a Week
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