Weigh In record (no journal entry) for 01 December 2019
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64.9 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1650 kcal
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Fat: 81.81g | Prot: 80.37g | Carbs: 150.97g.
Breakfast: Anchor Butter, Morrisons Hot Cross Buns. Lunch: Asda Extra Thick Double Cream, Apple Pie , Broccoli , Chicken Breast, Tesco Gammon, Aldi Pigs in Blankets, Sweet Potato , Roasted Potato. Snacks/Other: Tea with Milk and Sugar. more...
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2176 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hespa001's Weight History
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