AldathaTe's Journal, 01 Sep 10

AldathaTe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2010

106.6 kg Lost so far: 13.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2010:

1408 kcal

Fat: 41.62g | Prot: 69.08g | Carbs: 176.61g. Breakfast: Chewing Gum (Sugarless). Lunch: Beef stew, Cooked Green Cabbage. Dinner: Mexican Rice, Green Chicken Enchilada. Snacks/Other: Chewing Gum (Sugarless). more...

3488 kcal

Exercise: Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 15 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AldathaTe's Weight History

View Complete History

AldathaTe's Journal, 01 Sep 10

Submit a Comment

AldathaTe's Weight History