Weigh In record (no journal entry) for 01 December 2019
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70 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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996 kcal
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Fat: 22.16g | Prot: 71.07g | Carbs: 120.77g.
Breakfast: Telur Rebus, Mie, Tempe Orek, Nasi Kuning. Lunch: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2234 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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