Weigh In record (no journal entry) for 18 June 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 37.17g | Prot: 46.76g | Carbs: 237.13g.
Breakfast: Tea Unsweetened, عيش بلدى عيش, جبنه قريش cheese cottage, دايجستيف Digestive biscuits Digestive biscuits. Lunch: Grilled Chicken (Skin Not Eaten), Grits. Snacks/Other: عصير Cane Juice, Apple. more...
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GHADA ALAA 2019's Weight History
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