Weigh In record (no journal entry) for 01 December 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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797 kcal
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Fat: 43.50g | Prot: 50.97g | Carbs: 49.52g.
Breakfast: English Bihun Goreng. Lunch: Tuna Salad. Dinner: Stir Fried Vegetables. Snacks/Other: Emina Cheese Stick, Emina Cheese Stick. more...
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Losing 0.7 kg a Week
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shelvibckr's Weight History
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