Weigh In record (no journal entry) for 01 December 2019
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80.1 kg
Lost so far: 1.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1274 kcal
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Fat: 63.00g | Prot: 91.70g | Carbs: 86.23g.
Breakfast: Juhayna Skimmed Milk, Tea Unsweetened, Boiled Egg, Apple. Lunch: اندومي شعريه مقليه, دجاج دجاج مشوي على الفحم مع الجلد. Snacks/Other: Orange. more...
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Losing 6.0 kg a Week
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GHADA ALAA 2019's Weight History
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