Weigh In record (no journal entry) for 01 December 2019
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1586 kcal
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Fat: 64.31g | Prot: 186.01g | Carbs: 62.21g.
Breakfast: Осетрина, Белый Хлеб, ВкусВилл Белок Яичный, Optimum Nutrition Протеин 100% Whey Gold Standard, Савушкин Продукт Творог 1%, Савушкин Продукт Молоко 1,5%, Яйцо. Lunch: Брест Литовск Сыр Лёгкий 35%, Картофель Отварной, Куриное Филе. Dinner: Брест Литовск Сыр Лёгкий 35%. more...
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Gaining 1.4 kg a Week
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AndreiRybakov's Weight History
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