Weigh In record (no journal entry) for 01 December 2019
|
87.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
108 kcal
|
Fat: 3.80g | Prot: 3.22g | Carbs: 15.60g.
Breakfast: Nutella Nutella, Bauducco Torrada Integral. more...
|
Gaining 3.5 kg a Week
|
|
brenorafael2's Weight History
|