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semoga berhasil
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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978 kcal
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Fat: 39.63g | Prot: 43.55g | Carbs: 115.20g.
Breakfast: Arem-arem, Tempe Mendoan, Sayur Bening Bayam. Lunch: Cilok. Dinner: Tahu Isi, Telur Rebus. Snacks/Other: Taro Taro Net (40g). more...
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Gaining 7 kg a Week
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dwiwaahyu's Weight History
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