Weigh In record (no journal entry) for 01 December 2019
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1634 kcal
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Fat: 52.53g | Prot: 141.57g | Carbs: 189.93g.
Breakfast: Tumis Toge, Bakwan, ABC Kecap Manis, Nasi Putih, Indonesian Salted Duck Egg. Lunch: Baked or Broiled Fish, Indonesian Vegetable Asem Soup, Nasi Putih. Dinner: Baked or Broiled Fish, Indonesian Vegetable Asem Soup, Nasi Putih. Snacks/Other: Pear, Jackfruit. more...
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Losing 47.6 kg a Week
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