Weigh In record (no journal entry) for 01 December 2019
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73.6 kg
Lost so far: 20.7 kg.
Still to go: 10.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2019:
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1170 kcal
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Fat: 52.42g | Prot: 58.51g | Carbs: 116.85g.
Breakfast: Bays Original English Muffin, Kirkland Signature Fully Cooked Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Publix Red Seedless Grapes, Kroger Deli Thin Sliced Provolone Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Clementines, Au Bon Pain Italian Wedding Soup (Large). Dinner: Great Value Skim Milk, Naturegg Eggs, Bays Original English Muffin, Country Crock Light Butter. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Gaining 1.2 kg a Week
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