Weigh In record (no journal entry) for 01 December 2019
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64.5 kg
Lost so far: 32.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1724 kcal
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Fat: 50.29g | Prot: 52.37g | Carbs: 264.03g.
Breakfast: Mie Ayam, Selamat Double Chocolate Sandwich Wafer, Sari Roti Roti Isi Keju, Dry Pearl Tapioca. Lunch: Indonesian Fish Cake, Chinese Fried Rice. Dinner: Superindo Kerupuk Kemplang Panggang. more...
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Losing 1.2 kg a Week
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daisylongga's Weight History
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