Weigh In record (no journal entry) for 30 November 2019
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64.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1275 kcal
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Fat: 86.73g | Prot: 96.11g | Carbs: 26.31g.
Breakfast: Café, Elegê Manteiga Extra com Sal, Óleo de Coco. Lunch: Perugina Dark Chocolate 70% Cacao , Santa Clara Bacon em Cubos, Carne do Peito de Frango (Frito, Cozido), Fígado de Galinha. Dinner: LAR Coxão Duro, Repolho Refogado, Repolho Refogado. more...
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Losing 2.8 kg a Week
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apamaral's Weight History
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