Weigh In record (no journal entry) for 01 December 2019
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60.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1769 kcal
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Fat: 62.03g | Prot: 91.48g | Carbs: 209.88g.
Breakfast: Colun Mantequilla con Sal, Arepa, Copacabana Cafe, los Quillayes Queso Mozarella, San Jorge Salame Italiano, Colun Leche Descremada. Lunch: Andina del Valle Néctar Manzana 0% Azúcar, Frutillas, Carnes Ñuble Punta Paleta, Pepino (Pelado), Lechuga, Rúcula, Pebre, Lider Palmitos Enteros, Betarraga, Arroz Blanco. Dinner: Hellmann's Mayonesa, Ideal Pan de Hamburguesa , Tomates, Palta, King Churrasco de Vacuno, Costa Obsesión, Savory Helado Vainilla, Soprole Crema Chantilly, Nescafé Café Tradición. Snacks/Other: Lay's Papas Fritas, Naranjas. more...
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1215 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Showering - 25 minutes, Sleeping - 8 hours, Apple Health - 13 hours. more...
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Gaining 0.7 kg a Week
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daniela alcalde's Weight History
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