Weigh In record (no journal entry) for 01 December 2019
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77.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1771 kcal
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Fat: 30.95g | Prot: 158.20g | Carbs: 206.26g.
Breakfast: Star Nutrition Whey-80, AXA Fiberberikade Havregryn, ICA Basic Frysta Hallon. Lunch: Goodlife Protein Bar, Kronfågel Salladskyckling, ICA Gott Liv Fullkornsris, ICA Broccoli Fryst, ICA Brysselkål. Dinner: ICA Lövbiff, ICA Broccoli Fryst, ICA Brysselkål, ICA Gott Liv Fullkornsris. Snacks/Other: Arla Protein Keso. more...
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2881 kcal
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Exercise:
Resting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 3 hours, Sexual Activity - 1 hour, Desk Work - 7 hours, Sleeping - 10 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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