Weigh In record (no journal entry) for 01 December 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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537 kcal
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Fat: 6.84g | Prot: 57.08g | Carbs: 61.22g.
Breakfast: Datte. Lunch: Salade Verte, Haricots Verts Cuits à la Vapeur Haricot Vert , Sardines Grillées. Dinner: Fromage Américain sans Matières Grasses, Farine Blanche, Yaourt Nature sans Gras. more...
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Gaining 0.6 kg a Week
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