Weigh In record (no journal entry) for 01 December 2019
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128.1 kg
Lost so far: 23.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1605 kcal
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Fat: 52.73g | Prot: 70.35g | Carbs: 211.28g.
Breakfast: Coffee, Krusteaz Belgian Waffle Mix. Lunch: Chicken and Rice Soup (Undiluted, Canned). Dinner: Ground Beef (80% Lean / 20% Fat) , Macaroni. Snacks/Other: Kind Fruit & Nut Walnut & Date Bar. more...
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Gaining 0.3 kg a Week
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doug-4beckie's Weight History
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