Weigh In record (no journal entry) for 02 December 2019
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53.4 kg
Lost so far: 19.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1215 kcal
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Fat: 60.53g | Prot: 72.71g | Carbs: 110.08g.
Breakfast: 米森 有機純黑芝麻粉, 蘋果, 酪梨, Kirkland 無調味核桃, 烤地瓜, 香蕉, 水煮蛋. Lunch: 泡菜, 綠辣椒, 番茄, 洋蔥, 黄色燈籠椒, 炒茄子, 煮熟的黃秋葵, 牛腱, 吳郭魚, 桂格(Quaker) 黃金麩片燕麥片. more...
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Losing 4.2 kg a Week
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